Weigh In record (no journal entry) for 24 December 2015
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 December 2015:
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2358 kcal
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Fat: 66.92g | Prot: 324.67g | Carb: 245.66g.
Breakfast: Seara Sementes de Chia, Crownfield Finos Flocos de Aveia, Área Viva Leite UHT Meio Gordo - sem Lactose, Delta Cevada Torrada Moida, Cem Porcento Goji Desidratado. Lunch: Iglo Hambúrgueres Peito de Frango, Café Expresso, Canela, Lidl Walnuss, Sopa de Legumes. Snacks/Other: Meloa, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Al-Pão Al-Pão Integral, Clara de Ovo, Primor Mortadela de Peru, The Doctor, Meloa, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango. more...
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2607 kcal
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Activities & Exercise:
BTT - 1 hour and 10 minutes, Musculaçao - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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