Weigh In record (no journal entry) for 24 December 2015
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136.0 lb
Lost so far: 22.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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1418 kcal
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Fat: 40.00g | Prot: 77.61g | Carb: 189.23g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Blanc de Dinde, Malo Yaourt au Lait Entier Saveur Noix de Coco, Champignons, Elle & Vire Crème Liquide 4%, Poires, Bifteck, PUREE BUTTERNUTS - 1620 gr. Dinner: Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Pain Blanc, Clémentines, Poulain Chocolat Noir Extra, Tipiak Saint-Jacques Gratinées. more...
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steady weight
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