Weigh In record (no journal entry) for 16 April 2024
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185.4 lb
Lost so far: 16.6 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1060 kcal
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Fat: 14.00g | Prot: 53.40g | Carb: 56.10g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Rotkäppchen Sekt Halbtrocken. more...
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losing 4.5 lb a week
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