Weigh In record (no journal entry) for 24 December 2015
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1418 kcal
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Fat: 57.25g | Prot: 100.02g | Carb: 139.96g.
Breakfast: Lindt Chocolat Noir 85%, Cannelle, Vahiné Arôme Naturel de Vanille, Jus de Citron, Banane, Auchan Bio Oeuf Bio, Auchan Bio Flocons Avoine Bio 2015, Vahiné Amande en Poudre. Lunch: Président Emmental Râpé Fondant, Pomme Golden, Haricots Verts(Congelés), Avocat, Le Gaulois Filets de Poulet. Snacks/Other: Quezac Eau Minérale Naturelle, Lindt Chocolat Noir 85%, Scitec Nutrition 100% Whey Isolate, Banane. more...
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2022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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