Weigh In record (no journal entry) for 16 April 2024
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130.3 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1234 kcal
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Fat: 56.49g | Prot: 41.22g | Carb: 139.86g.
Lunch: Помидоры, Котлета Домашняя, Соевый Соус, Подсолнечное Масло, Рис Вареный. Dinner: Джемы и Варенья, Простоквашино Творог Зернёный 7%. Snacks/Other: МарС Марс, Большая Кружка Молочный Коктейль, Петрохолод Мороженое Сливочное Крем-Брюле в Вафельном Стаканчике. more...
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2130 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 39 minutes, Taekwondo - 1 hour and 31 minutes. more...
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gaining 4.6 lb a week
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