Weigh In record (no journal entry) for 16 April 2024
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215.0 lb
Lost so far: 6.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1353 kcal
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Fat: 54.48g | Prot: 61.34g | Carb: 151.91g.
Breakfast: Harzinger Minis mit Edelschimmel, Rasting Kalbsleberwurst, Mehrkornbrötchen. Lunch: Knoblauch, Zwiebeln, Edeka Dinkel Spaghetti, Gut & Günstig Tomaten Passiert, Gut & Günstig Tomaten Geschält & Gehackt, Edeka Hackfleisch Gemischt. Snacks/Other: Kinder Riegel (12,5g), Kinder Riegel (12,5g). more...
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losing 18.5 lb a week
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