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Gewicht= 42.2
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93.5 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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1758 kcal
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Fat: 55.30g | Prot: 73.22g | Carb: 233.86g.
Breakfast: Frico Smeerkaas 48+, Hero Aardbeienjam Extra, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk. Lunch: Frico Smeerkaas 48+, Hero Aardbeienjam Extra, Hero Abrikozenjam, Bebo Omega Spread, Lidl Polderbruin, Campina Karnemelk, Eetgemak Groentesoep. Dinner: Nutricia Nutridrink, Boermarke Bananenvla, van Oordt Sambal, Eetgemak Vegetarische Jus, Eetgemak Gebraden Kipfilet, Eetgemak Nasi Goreng met Kip. Snacks/Other: Prominent Sinaasappelsap, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Pally Tarwebiscuit, Sinaasappelen. more...
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1666 kcal
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Activities & Exercise:
Watching TV/Computer - 40 minutes, Studying - 1 hour, Showering - 3 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 9 hours and 10 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 4 hours and 7 minutes. more...
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steady weight
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