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ramazanda nasıl da aldım ama (tekrar kalori sayalım bakalımm)
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180.8 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1744 kcal
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Fat: 73.22g | Prot: 70.94g | Carb: 197.88g.
Breakfast: Susamlı Simit, Tulum Peyniri, Zeytinyağı, Yumurta. Lunch: Sütaş Ayran, Lavaş, Komagene Çiğ Köfte. Dinner: Süt, Kellogg's Special K Bitter Çikolata, Sütaş Süzme Peynir, Superfresh Pizza King Slimmo. Snacks/Other: Züber %100 Fıstık Ezmesi. more...
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gaining 0.9 lb a week
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