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kissangelgirl
Journal
23 Dec 15
kissangelgirl's Journal, 23 December 2015
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Weigh In record (no journal entry) for 23 December 2015
251.0 lb
Lost so far:
77.0 lb
.
Still to go:
86.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2015:
631 kcal
Fat: 18.34g | Prot: 51.57g | Carb: 70.04g.
Breakfast:
Bolthouse Farms Protein Plus - Vanilla.
Lunch:
Bolthouse Farms Protein Plus - Vanilla.
Dinner:
Ian's Sweet Potato Fries, Broccoli, Cape Gourmet Swai Fillets.
more...
3467 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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