Weigh In record (no journal entry) for 16 April 2024
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158.3 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1748 kcal
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Fat: 82.48g | Prot: 67.29g | Carb: 187.06g.
Breakfast: Ferrero Duplo White. Lunch: Nudelsalat, Serbisches Reisfleisch. Dinner: Käsesemmel, Kräuter der Provence, Patros Feta, Olivenöl, Wassermelone. Snacks/Other: Schwarzwälder Kirschtorte. more...
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losing 3.1 lb a week
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