Weigh In record (no journal entry) for 16 April 2024
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206.1 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1527 kcal
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Fat: 14.17g | Prot: 71.80g | Carb: 175.76g.
Breakfast: Netto Käse-Aufschnitt Leicht, Böklunder Hähnchenbrust Filet Roulade, Goldähren Vollkorn Toast. Lunch: Möhren, Äpfel. Dinner: Möhren, Rote Paprika, Milbona Leichter Körniger Frischkäse, Böklunder Hähnchenbrust Filet Roulade, Frankenstolz Roggen Mischbrot. Snacks/Other: Beck's Bier (500ml). more...
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losing 6.2 lb a week
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