Weigh In record (no journal entry) for 23 December 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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3394 kcal
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Fat: 90.07g | Prot: 187.43g | Carb: 469.26g.
Breakfast: Flocons d'avoine (40g), Thé Vert, Banane, Beurre d'Amande, Oeuf. Lunch: Puget Huile d'olive Vierge Extra, Brocoli en Fleurettes, Coulis de Tomate, Filet de Cabillaud, Riz Basmati, Oeuf Dur. Dinner: Riz Basmati, Levure Diététique, Salade d'Huile et de Vinaigre (Recette Maison), Laitue, Filet Mignon de Porc. Snacks/Other: Flocons de Sarrasin Bio en Poudre, Musclewhey 5, Pommes Pink Lady, Amandes, Musclewhey 5, Flocons d'avoine Bio en Poudre, Pommes Pink Lady, Amandes. more...
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gaining 4.1 lb a week
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