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Diet Calendar Entries for 16 April 2024:
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3112 kcal
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Fat: 56.00g | Prot: 229.25g | Carb: 414.48g.
Breakfast: 멸치볶음, 셀렉스 코어 프로틴 너츠바, 익힌 브로콜리 (요리시 지방 추가되지 않음), 찐고구마, 콩나물무침, 닭안심, 오이 (껍질제거), 양배추, 당근, GNC 밀크씨슬, 마이프로틴 임팩트웨이 훗카이도밀크, NOW 오메가-3, 밥, 삶은계란. more...
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 Comments
15 Apr 24 by member: 뭉MoonG
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it doesn't look like you are on a diet:))) you are keeping it around 3000 cal, that requires a lot of workout and you are young, so metabolism is great!
Good for you! Keep up the good work and eat healthy!
15 Apr 24 by member: margatyna
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15 Apr 24 by member: khj-016(밥반선생)
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thank you. I'm increasing my weight by focusing on healthy food💪
15 Apr 24 by member: 뭉MoonG
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밥반님 요즘 유산소도 안하고 이틀 연속으로 운동도 쉬고 먹기만 했네요 ㅋㅋ
15 Apr 24 by member: 뭉MoonG
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