Weigh In record (no journal entry) for 15 April 2024
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159.2 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1388 kcal
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Fat: 53.00g | Prot: 50.00g | Carb: 159.00g.
Breakfast: 랑떡 랑떡 녹차맛. Lunch: 맥도날드 (McDonald's) 맥치킨, 맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 후렌치후라이(M). more...
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gaining 1.7 lb a week
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