Weigh In record (no journal entry) for 23 December 2015
|
156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2015:
|
1459 kcal
|
Fat: 57.14g | Prot: 56.47g | Carb: 189.76g.
Breakfast: Parmesan Cheese (Shredded), Lucerne 1% Lowfat Milk, Kellogg's Special K Red Berries. Lunch: Tea with Milk, Dickinson's Marion Blackberry Preserves, Dave's Killer Bread Seeded Honey Wheat, Parmesan Cheese (Shredded), Green Chili Peppers (Canned), Philadelphia Regular Cream Cheese, Kroger Extra Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Kroger Lowfat Egg Nog. Dinner: Ham (Whole, Cured, Roasted), Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Hershey's Special Dark Syrup, Ice Cream. more...
|
|
1838 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mylitlscrt's weight history
|