hagerbenamy's Journal, 23 December 2015

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Weigh In record (no journal entry) for 23 December 2015

291.0 lb Lost so far: 0 lb. Still to go: 92.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2015:

968 kcal

Fat: 22.35g | Prot: 81.63g | Carb: 110.74g. Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: TiP Apfelschorle, Almased Almased mit Wasser. more...

3216 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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hagerbenamy's Journal, 23 December 2015

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