Weigh In record (no journal entry) for 30 March 2024
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147.3 lb
Lost so far: 9.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2024:
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832 kcal
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Fat: 32.10g | Prot: 61.82g | Carb: 74.13g.
Breakfast: Tahıllı Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuklu Piriç Çorbası, Doğal Peynir, Tarator. Dinner: Patates (İçi ve Kabuğu), Tavuk But. more...
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steady weight
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Gamze İPEK's weight history
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