Weigh In record (no journal entry) for 15 April 2024
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291.2 lb
Lost so far: 58.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1364 kcal
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Fat: 45.88g | Prot: 62.61g | Carb: 184.35g.
Breakfast: Coffee, Egg, No Name Salted Butter, Oranges, Granulated Sugar, Coffee-Mate French Vanilla, Sour Dough Bread, Smucker's Pure Raspberry Jam, President's Choice Blue Menu Egg Whites. Dinner: Catelli Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Granulated Sugar, Tea (Brewed), Liberte Extra Creamy Greek Yogurt, Blueberries. more...
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gaining 1.6 lb a week
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