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sharizar
Journal
15 Apr 24
sharizar's Journal, 15 April 2024
sharizar's Profile
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Weigh In record (no journal entry) for 15 April 2024
165.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2024:
1881 kcal
Fat: 88.77g | Prot: 80.57g | Carb: 195.04g.
Breakfast:
Knabsi Königliche Nussmischung, Äpfel, Banane, Desira Joghurt nach Griechischer Art.
Lunch:
Milbona High Protein Pudding Schoko , Gemüsepfanne, Dulano Delikatess Hähnchenbrust, Finn Crisp Original Roggenvollkornknäcke.
Dinner:
Hilcona Spaghetti Bolognese.
Snacks/Other:
Rocher Rocher.
more...
2063 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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