Weigh In record (no journal entry) for 15 April 2024
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220.0 lb
Lost so far: 100.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1527 kcal
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Fat: 46.68g | Prot: 130.52g | Carb: 145.34g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Gouda or Edam Cheese, Aunt Hattie's Restaurant Hamburger Bun, Columbus Roasted Turkey Breast. Dinner: Quinoa Salad, Honey Glazed Salmon, Aunt Hattie's Restaurant Hamburger Bun, Impossible Foods Impossible Burger. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours. more...
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gaining 1.4 lb a week
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