Weigh In record (no journal entry) for 23 December 2015
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106.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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876 kcal
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Fat: 55.04g | Prot: 27.19g | Carb: 114.09g.
Breakfast: Cucumber (Peeled), Green Olives, Ezine Altınkılıç Klasik İnek Peyniri, Simit. Lunch: Sütaş Light Yoğurt, Zucchini (with Salt, Drained, Cooked, Boiled), Bulgur (Fat Added in Cooking). Dinner: Whole Wheat Bread (Commercial), Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Walnuts, Raisins. more...
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losing 4.6 lb a week
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