Weigh In record (no journal entry) for 04 April 2024
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143.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1440 kcal
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Fat: 35.58g | Prot: 120.06g | Carb: 157.66g.
Breakfast: Max Titanium Whey, Italac Leite Semidesnatado. Lunch: Ovo Cozido, Tomates, Couve Refogada, Ervilhas, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Molho Bolonhesa, Macarrão. Snacks/Other: Maçã, Italac Leite Semidesnatado, Max Titanium Whey, Omelete ou Ovos Mexidos, Bauducco Torrada Integra. more...
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2058 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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