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I wanted to burst into tears i been stuck at 170 for 5 weeks and it finally moved i am so happy
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167.8 lb
Lost so far: 138.6 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1584 kcal
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Fat: 64.92g | Prot: 69.63g | Carb: 190.78g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Smoothie. Dinner: Potato French Fries, Hamburger (Large, Single Patty with Condiments). more...
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losing 3.5 lb a week
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