Weigh In record (no journal entry) for 15 April 2024
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152.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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888 kcal
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Fat: 53.59g | Prot: 41.05g | Carb: 62.34g.
Breakfast: Roast Beef, Liberte Yogurt Plain 2%. Lunch: Lay's Ketchup Chips (28g), Hellmann's Light Mayonnaise, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: M&M Meat Shops Beef Stroganoff Kit. more...
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gaining 3.5 lb a week
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NosureImthereyet's weight history
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