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Swayneman
Journal
15 Apr 24
Swayneman's Journal, 15 April 2024
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Weigh In record (no journal entry) for 15 April 2024
173.5 lb
Lost so far:
14.5 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 15 April 2024:
1561 kcal
Activities & Exercise:
Google Fit - 24 hours.
more...
losing 0.9 lb a week
32 Supporters
Support
Comments
congratulations to you swayneman on your weight loss
15 Apr 24 by member:
buenitabishop
Thank you Buenita. I'm doing more cardio now, so I'm happy to see some progress.
15 Apr 24 by member:
Swayneman
that's awesome!!!
19 Apr 24 by member:
buenitabishop
Nice steady progress. I need to up my cardio too!
10 Jun 24 by member:
jenjabba
Thank you Jen. I have a little routine going now. I just need to stay consistent with it.
11 Jun 24 by member:
Swayneman
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