Weigh In record (no journal entry) for 05 April 2024
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211.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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593 kcal
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Fat: 11.49g | Prot: 68.39g | Carb: 55.45g.
Breakfast: Pão Francês, 3 Corações Café Extra Forte, Frango Desfiado. Lunch: Frango Desfiado, Arroz com Cenoura. Snacks/Other: Wheyviv Chocolate com Whey Protein. more...
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gaining 7.7 lb a week
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nanda.alves8's weight history
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