Weigh In record (no journal entry) for 15 April 2024
|
356.2 lb
Lost so far: 1.2 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
490 kcal
|
Fat: 27.10g | Prot: 53.57g | Carb: 8.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Great Value Finely Shredded Sharp Cheddar Cheese, Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumber_slayer's weight history
|