Weigh In record (no journal entry) for 15 April 2024
|
169.8 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2024:
|
592 kcal
|
Fat: 21.12g | Prot: 23.80g | Carb: 73.21g.
Breakfast: Nestlé Corn Flakes, Kiwi, FruVita Jogurt Naturalny Kremowy. Lunch: Bakalland Słonecznik Łuskany, Mlekovita Ser Favita Sałatkowo-Kanapkowy Półtłusty , Lidl Buraki Gotowane. more...
|
gaining 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agaobx's weight history
|