Weigh In record (no journal entry) for 27 August 2011
|
478.0 lb
Lost so far: 12.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2011:
|
975 kcal
|
Fat: 13.74g | Prot: 102.73g | Carb: 120.89g.
Breakfast: Double Fiber Whole Grain Wheat Bread, Peach, optifast . Lunch: fiber, boiled chicken breast. Dinner: Greek yogurt. Snacks/Other: optifast bar, Optifast. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SuccessThisTime58's weight history
|