Weigh In record (no journal entry) for 15 April 2024
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210.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1382 kcal
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Fat: 29.24g | Prot: 127.10g | Carb: 147.03g.
Breakfast: Boar's Head Kosher Dill Whole Pickles, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Great Value Sliced Peaches in 100% Juice, Bananas , Sugar. Lunch: Publix Large Shrimp, Dried Squid, Wei-Chuan Vegetable Dumplings. Snacks/Other: Dunkin' Donuts Toasted Vanilla Iced Latte - Medium. more...
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losing 0.6 lb a week
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