Weigh In record (no journal entry) for 15 April 2024
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257.3 lb
Lost so far: 56.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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584 kcal
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Fat: 18.37g | Prot: 24.73g | Carb: 81.27g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite, Jasmine Granola Integral, Banana Nanica. more...
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gaining 4.0 lb a week
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