Weigh In record (no journal entry) for 15 April 2024
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173.5 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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909 kcal
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Fat: 53.38g | Prot: 81.76g | Carb: 19.90g.
Breakfast: Кабачки Тушеные, Жареное Яйцо, Яичный Белок, Хохланд Творожный Сыр, Бабаевский Горький Шоколад 75%, Огурец (с Кожурой). Lunch: Куриные Бедра (Кожа не Съедена). more...
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losing 1.5 lb a week
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