Weigh In record (no journal entry) for 15 April 2024
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282.4 lb
Lost so far: 4.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1872 kcal
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Fat: 80.49g | Prot: 89.88g | Carb: 199.27g.
Breakfast: Brown Sugar , Pick n Pay Full Cream Fresh Milk, Coffee. Lunch: Meatballs with Sauce (Mixture), White Rice. Dinner: Fried Pork Steak or Cutlet, Cooked Spinach, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Oreo Oreo Original , Oreo Oreo Original , Fritos Barbecue Flavour. more...
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gaining 1.1 lb a week
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