Weigh In record (no journal entry) for 15 April 2024
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169.8 lb
Lost so far: 56.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1873 kcal
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Fat: 78.66g | Prot: 86.64g | Carb: 196.71g.
Breakfast: Milram Küstenkäse, Deli Reform Die Leichte, Seeberger Mandeln, Lieken Urkorn Kraftklotz Grob, Schneekoppe Leinsamen Geschrotet, Ener Bio Weizenkleie, Naturjoghurt, Honig, Milfina Kondensmilch 10%. Lunch: Schlagsahne, Erdbeeren, Zucker, Milbona Quark 20%, Gut & Günstig Fischstäbchen, Gut & Günstig Rahm-Spinat, Deli Reform Die Leichte, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mozzarella, Gut & Günstig Delikatess Bauernschinken, Deli Reform Die Leichte, Edeka Geflügelsalami, Tomaten, Gurke (mit Schale), B. Just Bread Dinkel-Roggenbrot. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, Zucker, Deli Reform Die Leichte, B. Just Bread Dinkel-Roggenbrot. more...
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2826 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Elliptical - 20 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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