Nisanur_04's Journal, 15 April 2024

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Weigh In record (no journal entry) for 15 April 2024

135.6 lb Lost so far: 48.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 April 2024:

481 kcal

Fat: 20.31g | Prot: 28.24g | Carb: 50.76g. Breakfast: Salatalık (Soyulmuş), Ceviz, Yumurta. Afternoon Tea: Sütaş Ayran, Tavuk Dürüm. Dinner: Danone Activia Sade, Fırında Kabak. more...

1832 kcal

Activities & Exercise: Hiking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Nisanur_04's Journal, 15 April 2024

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