Weigh In record (no journal entry) for 23 December 2015
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150.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2015:
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2242 kcal
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Fat: 107.55g | Prot: 160.69g | Carb: 171.25g.
Breakfast: Lindt Chocolat Noir 85%, Vahiné Amandes en Poudre, Vahiné Arôme Naturel de Vanille, Jus de Citron, Cannelle, Oeuf (Entier), Banane. Lunch: Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Pomme Golden, Suzi Wan Sauce Soja, Huile d'Olive, Riz Basmati (Cuit), Le Gaulois Filets de Poulet. Dinner: Huile d'Olive, Auchan Filet de Cabillaud, Saint Eloi Julienne de Légumes. Snacks/Other: Lindt Chocolat Noir 85%, Amandes, Café Expresso, Scitec Nutrition 100% Whey Isolate, Banane. more...
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2088 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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