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After breakfast, 25.1% body fat
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197.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2011:
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232 kcal
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Fat: 9.00g | Prot: 10.00g | Carb: 34.41g.
Breakfast: Tripple Threat Caramel Peanut Fusion, Tea (Brewed), Sweet 'N Low. more...
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gaining 0.5 lb a week
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