Weigh In record (no journal entry) for 15 April 2024
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160.1 lb
Lost so far: 1.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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409 kcal
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Fat: 12.98g | Prot: 31.87g | Carb: 40.32g.
Breakfast: Grapefruit, Grünländer Leicht, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Gekochtes Ei, Goldähren Sandwich Toast, Landkost Halbfett Margarine, Langnese Flotte Biene Sonnenblumenhonig. more...
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steady weight
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alabaster2's weight history
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