Weigh In record (no journal entry) for 22 December 2015
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230.0 lb
Lost so far: 17.0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 December 2015:
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786 kcal
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Fat: 47.52g | Prot: 60.49g | Carb: 28.90g.
Breakfast: Zucchini, Spinach (Chopped or Leaf, Frozen), Scrambled Egg, Kroger Monterey Jack Cheese. Lunch: For You Radishes, Italian Salad Dressing, Cabbage, Great Value Romaine Lettuce, Tomatoes, Kroger Monterey Jack Cheese. Dinner: Kroger Low Fat Cottage Cheese, Hard-Boiled Egg, Cabbage, Skinless Chicken Breast, Great Value Romaine Lettuce, 5th Season Lemon & Pepper Seasoning Salt. more...
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losing 7.0 lb a week
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