Weigh In record (no journal entry) for 15 April 2024
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1469 kcal
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Fat: 64.83g | Prot: 116.50g | Carb: 102.94g.
Breakfast: Сырники, Чай с Лимоном. Lunch: АТБ Гречка Отварная, Жареное Яйцо. Dinner: Хлебцы Молодцы Хлебцы, Сметана 15%, Жареная или Запеченная Курица (Кожа не Съедена). more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Cleaning - 1 hour and 5 minutes, Bike Machine (Cycling) - 30 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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losing 1.5 lb a week
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