Weigh In record (no journal entry) for 15 April 2024
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2405 kcal
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Fat: 68.90g | Prot: 94.66g | Carb: 333.96g.
Breakfast: Candia Lait Viva, Gerlinéa Crème Vanille, Gerblé Biscuit Soja Figue, Gerblé Biscuit Soja Figue, Senseo Café Classique. Lunch: Gerblé Biscuit Raisins, Senseo Café Classique, Gerblé Biscuit Raisins, Senseo Café Classique, Mentos Chewing-Gum, Senseo Café Classique, Gerblé Biscuit Soja Orange. Dinner: Harry's Pain de Mie Complet (42g), Gayelord Hauser Soupe aux Choux. more...
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2604 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Working - 7 hours. more...
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losing 0.6 lb a week
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