Weigh In record (no journal entry) for 15 April 2024
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258.8 lb
Lost so far: 36.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1561 kcal
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Fat: 127.05g | Prot: 71.85g | Carb: 23.01g.
Breakfast: Panifactum Low Carb Knäckebrot Sonnenblumenkerne , Gurke (Geschält), K-Classic Schinken-Wiener Light, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter, Alpro Soya Mandelmilch Ungesüßt. Lunch: Oliven (Klein - Extra Groß), Ei. Dinner: Seeberger Mandeln, Vly Natur ohne Zucker, Milbona Skyr Himbeere, Delikato Ajvar Mild, Gurke (Geschält), Take It Veggie Bio Tofu Italian Style, K-Classic Sonnenblumenöl, Gut & Günstig Salatdressing Joghurt. Snacks/Other: Lindt Schokolade 90%, Alpro Soya Mandelmilch Ungesüßt, Lidl Walnusskerne. more...
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gaining 4.6 lb a week
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