Date started: 26 May 21

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 173.5 lb
07 Sep 23	181.0 lb	Reasonably Well
30 Aug 23	183.9 lb	Reasonably Well
03 Jul 23	183.9 lb	Reasonably Well
26 Aug 22	165.3 lb	Reasonably Well
23 Aug 22	165.8 lb	Reasonably Well
11 Aug 22	164.0 lb	Reasonably Well
04 Aug 22	161.6 lb	Reasonably Well
20 Jul 22	163.8 lb	Reasonably Well
19 Jul 22	166.0 lb	Reasonably Well
12 Jul 22	162.3 lb	Reasonably Well
20 Jun 22	163.8 lb	Reasonably Well
19 Jun 22	166.7 lb	Reasonably Well
07 Jun 22	160.5 lb	Reasonably Well
03 Jun 22	162.0 lb	Reasonably Well
02 Jun 22	161.6 lb	Reasonably Well
25 May 22	162.3 lb	Reasonably Well
23 May 22	162.0 lb	Reasonably Well
22 May 22	163.4 lb	Reasonably Well
16 May 22	162.5 lb	Reasonably Well
09 May 22	161.8 lb	Reasonably Well
08 May 22	162.0 lb	Reasonably Well
06 May 22	162.7 lb	Reasonably Well
04 May 22	164.0 lb	Reasonably Well
26 Apr 22	159.4 lb	Reasonably Well
25 Apr 22	159.8 lb	Reasonably Well
20 Apr 22	160.5 lb	Reasonably Well
18 Apr 22	160.5 lb	Reasonably Well
17 Apr 22	161.2 lb	Reasonably Well
16 Apr 22	163.1 lb	Reasonably Well
15 Apr 22	162.5 lb	Reasonably Well
14 Apr 22	160.9 lb	Reasonably Well
24 Mar 22	162.3 lb	Reasonably Well
23 Mar 22	163.8 lb	Reasonably Well
24 Jan 22	159.6 lb	Reasonably Well
17 Jan 22	160.1 lb	Reasonably Well
28 Nov 21	158.5 lb	Reasonably Well
08 Nov 21	160.3 lb	Reasonably Well
07 Nov 21	159.4 lb	Reasonably Well
18 Oct 21	159.2 lb	Reasonably Well
07 Oct 21	160.7 lb	Reasonably Well
27 Sep 21	162.0 lb	Reasonably Well
21 Sep 21	162.3 lb	Reasonably Well
13 Sep 21	163.1 lb	Reasonably Well
23 Aug 21	164.7 lb	Reasonably Well
15 Aug 21	166.2 lb	Reasonably Well
01 Aug 21	167.3 lb	Reasonably Well
25 Jul 21	167.1 lb	Reasonably Well
15 Jul 21	167.3 lb	Reasonably Well
14 Jul 21	168.0 lb	Reasonably Well
13 Jul 21	168.2 lb	Reasonably Well
08 Jul 21	168.0 lb	Reasonably Well
04 Jul 21	168.4 lb	Reasonably Well
03 Jul 21	168.0 lb	Reasonably Well
01 Jul 21	167.6 lb	Reasonably Well
28 Jun 21	167.8 lb	Reasonably Well
24 Jun 21	170.4 lb	Reasonably Well
23 Jun 21	168.9 lb	Reasonably Well
17 Jun 21	168.7 lb	Reasonably Well
15 Jun 21	170.2 lb	Reasonably Well
11 Jun 21	170.4 lb	Reasonably Well
10 Jun 21	169.3 lb	Reasonably Well
08 Jun 21	170.2 lb	Reasonably Well
04 Jun 21	171.3 lb	Reasonably Well
01 Jun 21	172.2 lb	Reasonably Well
26 May 21	173.5 lb	Reasonably Well

Date started: 05 Dec 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 215.0 lb
24 May 21	174.6 lb	Reasonably Well
23 May 21	174.2 lb	Reasonably Well
14 May 21	174.8 lb	Reasonably Well
06 May 21	176.6 lb	Reasonably Well
04 May 21	176.8 lb	Reasonably Well
03 May 21	177.5 lb	Reasonably Well
01 May 21	176.6 lb	Reasonably Well
22 Apr 21	177.9 lb	Reasonably Well
20 Apr 21	178.8 lb	Reasonably Well
16 Apr 21	181.4 lb	Reasonably Well
14 Apr 21	181.4 lb	Reasonably Well
09 Apr 21	182.1 lb	Reasonably Well
06 Apr 21	182.3 lb	Reasonably Well
31 Mar 21	183.4 lb	Reasonably Well
30 Mar 21	184.5 lb	Reasonably Well
27 Mar 21	185.2 lb	Reasonably Well
26 Mar 21	185.6 lb	Reasonably Well
25 Mar 21	187.0 lb	Reasonably Well
22 Mar 21	187.2 lb	Reasonably Well
21 Mar 21	187.8 lb	Reasonably Well
19 Mar 21	188.9 lb	Reasonably Well
18 Mar 21	188.9 lb	Reasonably Well
16 Mar 21	188.1 lb	Reasonably Well
15 Mar 21	188.3 lb	Reasonably Well
12 Mar 21	190.5 lb	Reasonably Well
11 Mar 21	189.4 lb	Reasonably Well
10 Mar 21	189.2 lb	Reasonably Well
09 Mar 21	190.3 lb	Reasonably Well
08 Mar 21	190.5 lb	Reasonably Well
07 Mar 21	191.6 lb	Reasonably Well
06 Mar 21	190.9 lb	Reasonably Well
04 Mar 21	192.5 lb	Reasonably Well
03 Mar 21	192.2 lb	Reasonably Well
02 Mar 21	194.7 lb	Reasonably Well
01 Mar 21	196.7 lb	Reasonably Well
26 Feb 21	197.3 lb	Reasonably Well
25 Feb 21	198.2 lb	Reasonably Well
24 Feb 21	197.3 lb	Reasonably Well
23 Feb 21	198.2 lb	Reasonably Well
22 Feb 21	200.0 lb	Reasonably Well
20 Feb 21	199.7 lb	Reasonably Well
19 Feb 21	199.5 lb	Reasonably Well
18 Feb 21	199.7 lb	Reasonably Well
17 Feb 21	200.6 lb	Reasonably Well
16 Feb 21	201.9 lb	Reasonably Well
15 Feb 21	203.3 lb	Reasonably Well
14 Feb 21	202.6 lb	Reasonably Well
13 Feb 21	201.9 lb	Reasonably Well
11 Feb 21	200.4 lb	Reasonably Well
10 Feb 21	200.6 lb	Reasonably Well
09 Feb 21	201.1 lb	Reasonably Well
08 Feb 21	202.6 lb	Reasonably Well
07 Feb 21	201.7 lb	Reasonably Well
06 Feb 21	201.9 lb	Reasonably Well
04 Feb 21	202.6 lb	Reasonably Well
03 Feb 21	203.5 lb	Reasonably Well
02 Feb 21	203.7 lb	Reasonably Well
01 Feb 21	203.9 lb	Reasonably Well
31 Jan 21	205.9 lb	Reasonably Well
30 Jan 21	203.9 lb	Reasonably Well
29 Jan 21	203.9 lb	Reasonably Well
28 Jan 21	203.7 lb	Reasonably Well
27 Jan 21	203.9 lb	Reasonably Well
26 Jan 21	203.5 lb	Reasonably Well
25 Jan 21	204.1 lb	Reasonably Well
23 Jan 21	203.7 lb	Reasonably Well
22 Jan 21	203.9 lb	Reasonably Well
21 Jan 21	204.6 lb	Reasonably Well
20 Jan 21	204.8 lb	Reasonably Well
19 Jan 21	205.0 lb	Reasonably Well
18 Jan 21	206.8 lb	Reasonably Well
16 Jan 21	205.3 lb	Reasonably Well
15 Jan 21	207.0 lb	Reasonably Well
14 Jan 21	205.7 lb	Reasonably Well
11 Jan 21	205.3 lb	Reasonably Well
09 Jan 21	205.9 lb	Reasonably Well
07 Jan 21	206.6 lb	Reasonably Well
04 Jan 21	208.1 lb	Reasonably Well
30 Dec 20	209.0 lb	Reasonably Well
29 Dec 20	208.3 lb	Reasonably Well
26 Dec 20	209.9 lb	Reasonably Well
23 Dec 20	208.3 lb	Reasonably Well
22 Dec 20	209.4 lb	Reasonably Well
21 Dec 20	209.7 lb	Reasonably Well
20 Dec 20	209.4 lb	Reasonably Well
19 Dec 20	207.9 lb	Reasonably Well
17 Dec 20	208.1 lb	Reasonably Well
14 Dec 20	208.6 lb	Reasonably Well
13 Dec 20	209.0 lb	Reasonably Well
12 Dec 20	209.9 lb	Reasonably Well
11 Dec 20	215.0 lb	Not Applicable
06 Dec 20	212.5 lb	Reasonably Well
05 Dec 20	215.0 lb	Not Applicable

Date started: 16 Jun 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 217.6 lb
29 Nov 20	209.9 lb	Not Applicable
28 Nov 20	209.9 lb	Reasonably Well
25 Nov 20	210.8 lb	Reasonably Well
23 Nov 20	211.2 lb	Reasonably Well
22 Nov 20	210.8 lb	Reasonably Well
21 Nov 20	211.4 lb	Reasonably Well
20 Nov 20	211.9 lb	Reasonably Well
19 Nov 20	210.8 lb	Reasonably Well
16 Nov 20	212.7 lb	Reasonably Well
15 Nov 20	213.4 lb	Reasonably Well
14 Nov 20	212.5 lb	Reasonably Well
13 Nov 20	212.5 lb	Reasonably Well
12 Nov 20	212.5 lb	Reasonably Well
10 Nov 20	211.4 lb	Reasonably Well
09 Nov 20	211.2 lb	Reasonably Well
08 Nov 20	211.6 lb	Reasonably Well
06 Nov 20	212.7 lb	Reasonably Well
05 Nov 20	213.4 lb	Reasonably Well
02 Nov 20	212.5 lb	Reasonably Well
29 Oct 20	213.6 lb	Reasonably Well
28 Oct 20	212.3 lb	Reasonably Well
27 Oct 20	213.2 lb	Reasonably Well
26 Oct 20	213.6 lb	Reasonably Well
25 Oct 20	214.7 lb	Reasonably Well
23 Oct 20	215.0 lb	Reasonably Well
22 Oct 20	215.4 lb	Reasonably Well
20 Oct 20	215.2 lb	Reasonably Well
19 Oct 20	215.8 lb	Reasonably Well
18 Oct 20	215.4 lb	Reasonably Well
17 Oct 20	215.8 lb	Reasonably Well
16 Oct 20	215.2 lb	Reasonably Well
14 Oct 20	214.7 lb	Reasonably Well
10 Oct 20	215.6 lb	Reasonably Well
08 Oct 20	215.0 lb	Reasonably Well
06 Oct 20	216.3 lb	Reasonably Well
01 Oct 20	214.5 lb	Reasonably Well
10 Sep 20	213.4 lb	Reasonably Well
05 Aug 20	213.4 lb	Reasonably Well
29 Jul 20	215.0 lb	Reasonably Well
21 Jun 20	217.2 lb	Reasonably Well
16 Jun 20	217.6 lb	Not Applicable

Date started: 16 Jan 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 220.2 lb
01 Mar 20	216.7 lb	Reasonably Well
31 Jan 20	219.1 lb	Reasonably Well
25 Jan 20	219.6 lb	Reasonably Well
20 Jan 20	220.0 lb	Reasonably Well
16 Jan 20	220.2 lb	Not Applicable

Date started: 06 Feb 19

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 227.1 lb
14 Jan 20	221.1 lb	Reasonably Well
10 Nov 19	224.2 lb	Reasonably Well
02 Nov 19	224.4 lb	Reasonably Well
28 Oct 19	222.2 lb	Reasonably Well
27 Oct 19	222.7 lb	Reasonably Well
25 Oct 19	223.8 lb	Reasonably Well
23 Oct 19	225.3 lb	Reasonably Well
01 Aug 19	223.3 lb	Reasonably Well
31 Jul 19	224.4 lb	Reasonably Well
30 Jul 19	224.9 lb	Reasonably Well
02 Jun 19	227.1 lb	Not Applicable
23 Apr 19	216.5 lb	Reasonably Well
13 Apr 19	216.1 lb	Reasonably Well
09 Apr 19	217.2 lb	Reasonably Well
08 Apr 19	217.8 lb	Reasonably Well
05 Apr 19	217.4 lb	Reasonably Well
04 Apr 19	216.7 lb	Reasonably Well
03 Apr 19	216.9 lb	Reasonably Well
01 Apr 19	218.5 lb	Reasonably Well
30 Mar 19	217.6 lb	Reasonably Well
29 Mar 19	218.9 lb	Reasonably Well
28 Mar 19	216.3 lb	Reasonably Well
27 Mar 19	216.5 lb	Reasonably Well
26 Mar 19	218.0 lb	Reasonably Well
23 Mar 19	218.5 lb	Reasonably Well
22 Mar 19	219.1 lb	Reasonably Well
21 Mar 19	218.0 lb	Reasonably Well
20 Mar 19	217.6 lb	Reasonably Well
19 Mar 19	219.4 lb	Reasonably Well
17 Mar 19	219.1 lb	Reasonably Well
16 Mar 19	218.9 lb	Reasonably Well
15 Mar 19	219.4 lb	Reasonably Well
13 Mar 19	219.8 lb	Reasonably Well
11 Mar 19	221.3 lb	Reasonably Well
10 Mar 19	220.5 lb	Reasonably Well
07 Mar 19	220.2 lb	Reasonably Well
04 Mar 19	221.3 lb	Reasonably Well
03 Mar 19	222.0 lb	Reasonably Well
02 Mar 19	221.1 lb	Reasonably Well
28 Feb 19	221.8 lb	Reasonably Well
24 Feb 19	222.7 lb	Reasonably Well
18 Feb 19	221.1 lb	Reasonably Well
17 Feb 19	221.1 lb	Reasonably Well
15 Feb 19	221.6 lb	Reasonably Well
14 Feb 19	222.0 lb	Reasonably Well
13 Feb 19	223.3 lb	Reasonably Well
12 Feb 19	224.0 lb	Reasonably Well
09 Feb 19	222.4 lb	Reasonably Well
07 Feb 19	224.0 lb	Reasonably Well
06 Feb 19	227.1 lb	Not Applicable

Date started: 23 Aug 17

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 193.8 lb
30 Jan 19	226.0 lb	Reasonably Well
24 Dec 18	217.2 lb	Not Applicable
19 Dec 18	211.6 lb	Reasonably Well
13 Sep 18	202.8 lb	Reasonably Well
13 Sep 17	192.7 lb	Reasonably Well
23 Aug 17	193.8 lb	Not Applicable

Date started: 04 Apr 17

Date	Weight	How closely followed?	Goal: 156.5 lb Start: 203.9 lb
04 Apr 17	203.9 lb	Not Applicable

Date started: 05 Dec 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 216.9 lb
05 Dec 16	216.9 lb	Not Applicable

Date started: 05 Apr 16

Date	Weight	How closely followed?	Goal: 155.4 lb Start: 227.1 lb
05 Apr 16	227.1 lb	Reasonably Well