Donnananaa's Journal, 14 April 2024

166.0 lb Lost so far: 5.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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721 kcal

Fat: 22.92g | Prot: 43.97g | Carb: 87.20g.   Breakfast: Coffee (Brewed From Grounds), Almond Milk. Lunch: Flaxseed Seeds , Organic Traditions Wheat Grass Juice Powder, Compliments Pineapple Chunks, LeanFit Whey Protein. Dinner: Kraft Cheez Whiz, I Can't Believe It's Not Butter! Original, Whole Wheat Bread, Habitant Chicken Soup with Egg Noodles, Sensations Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Life Brand No Sugar Added Cough Drops, Herbal Tea, Loganberries. more...

1988 kcal

Activities & Exercise: Working - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 21 hours and 30 minutes. more...