Weigh In record (no journal entry) for 14 April 2024
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239.6 lb
Lost so far: 22.7 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1287 kcal
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Fat: 37.95g | Prot: 108.32g | Carb: 129.65g.
Breakfast: Mühlenhof Schweinebraten Aufschnitt, Frischkäse, Edeka Romanasalat. Lunch: Ei, Möhren, Hähnchenbrustfilet. Dinner: Milch 1,5%, Gurke (mit Schale), Heidelbeeren, Spreewald-Feldmann Gurken mit Chili . Snacks/Other: Dr. Oetker Paradiescreme Schokolade. more...
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losing 0.7 lb a week
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 Comments
Helloonetwo:: Glückwunsch 🎉🎊..
Richtige Richtung 💪🏼🫡🫶🏻.. weiter so 👏🏻
14 Apr 24 by member: Tush.R
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14 Apr 24 by member: hello one two
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