Weigh In record (no journal entry) for 14 April 2024
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185.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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996 kcal
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Fat: 42.96g | Prot: 31.98g | Carb: 122.33g.
Breakfast: Lay's Wavy Original Potato Chips, Silk Caramel Almond Creamer, Simply Nature Maple Spice Instant Oatmeal, Chobani Greek Yogurt Raspberry on The Bottom. Lunch: Synergy Trilogy Kombucha, Perfect Bar Salted Caramel. Snacks/Other: Member's Mark Hard Salami, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 0.2 lb a week
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