Weigh In record (no journal entry) for 14 April 2024
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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711 kcal
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Fat: 26.52g | Prot: 54.11g | Carb: 71.71g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Watermelon . Dinner: Hellmann's Real Mayonnaise, Ketchup , Kraft 2% Milk American Cheese Singles, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Babybel Mini Light Cheese, Quaker Caramel Rice Crisps. more...
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losing 11.7 lb a week
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