skitle007's Journal, 13 October 2009

216.9 lb Lost so far: 11.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 48.45g | Prot: 67.43g | Carb: 158.86g.   Breakfast: Quaker Oats - Quick 1 Minute. Lunch: Bacon Cheddar Cheese, Kroger Deli Thin Roast Beef, Sara Lee 45 Calories and Delightful Wheat Bread. Dinner: Mixed Veggies, Chicken Fried Steak. Snacks/Other: Kroger Deli Thin Turkey, Sara Lee 45 Calories and Delightful Wheat Bread, Kraft 2% Single Pepperjack, Fiber One Chewy Bars - Oats & Chocolate, Mike and Ikes. more...

2882 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...