Weigh In record (no journal entry) for 14 April 2024
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212.5 lb
Lost so far: 15.7 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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3768 kcal
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Fat: 128.33g | Prot: 121.65g | Carb: 532.38g.
Breakfast: REWE Beste Wahl Schokobrötchen, Milfina Butter, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kaufland Milchbrötchen, Mühlhäuser Erdbeermarmelade. Lunch: Pellkartoffeln, Ja! Paniermehl, Spargel, Milfina Butter, Gut & Günstig Rapsöl, Gourmet Hähnchenbrustfilet. Dinner: Ja! Delikatess Hähnchenbrust, Gut & Günstig Brie, Weizenbrötchen, Rote Paprika, Leinöl, Bautz'ner Senf Mittelscharf, Eisbergsalat, Florette Feldsalat, Rucola, Chicoree, Zitrone, Harry Vollkornbrot, Metzger Schweinefleisch, Mett. Snacks/Other: K-Classic Erdbeer Konfitüre Extra, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Dr. Oetker Marmorette Schoko, Erdbeeren, Banane, Möhren, Äpfel. more...
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2348 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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