Weigh In record (no journal entry) for 14 April 2024
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177.0 lb
Lost so far: 45.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1296 kcal
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Fat: 31.62g | Prot: 56.37g | Carb: 202.91g.
Breakfast: Protein Powder Shake "Premier Creamer", Collagen Hydrolysate, Silk Pure Almond Milk - Unsweetened Original, Trader Joe's California Premium Walnut Halves, Apples , Quaker 100% Whole Grain Oatmeal. Lunch: Dutch Bros Blended Double Rainbro Lemonade Medium. Dinner: Honey Boy Canned Pink Salmon, One Organic Roasted Seaweed Premium Sushi Nori, Great Value Light Mayonnaise, Cucumber (with Peel), Carrots , Avocados. Snacks/Other: Apples, Great Value Powdered Peanut Butter. more...
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losing 3.0 lb a week
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